Attendance: 13 runners, many watching
Missing: Toly, Steve, Justin, Krish
Excused: Peter
Warmup
2-disc run through competition. Pushups.
Yeoman's Dog. Kirk wins. Good energy.
Breakforce 45s: 82% on Flicks (45 pushups), 74% on Backhands (130 pushups)
-turnovers mainly due to TAs or Drops, not hard marks.
-throws were often at ankle level.
Zone-ish scrimmage: White plays with a man down.
3-man competition: Kirk wins again. Clint is runner up.
Homework: 50 Flicks, 50 Backhands into the receiver's chest.
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