Ladies practice Sept. 18th

# of players= 25
Late comer= Kim

Warm up run by HRod

Practice Schedule:
-Spread Stack drill. Focus on clearing to the sidelines, watching the double cuts, not forcing our throws, communication with partner and hustling with the deep cuts once the disc is released.
-Endzone plays! Focus on hard cuts and leading throws to the green space.
-Speed Flow. Focus on catching and releasing with perfect accuracy, practicing I.O, O.I and Hammer throws, throwing while tired and listening for instructions.
-45's and Pendulum. Focus on fakes and leading passes, turning shoulders when looking for the dump pass and getting solid throws off with a mark on.

Good work today ladies. We only have 2 more practices before we head to Easterns so lets get amped and get some energy for our practice tomorrow!

Tomorrow is also your last day to pick jerseys up at the field ($35) and to pay your way to Easterns ($20). Mixed CD will be accepted at this time!

-Lexi