Ladies practice Sep. 19th

# of players=24! Good consistency ladies
Late comers= Roshni

Warm up led by V today. Focus on making quick transitions.

Practice:
-3 Man/Dump drill. Focus on faking with the mark on you and finding the openings they are giving you.
-Sprints.
-Huck For Score. Focus on placing the disc in the green space for cutters to run on to.
-3 on 3. 4 sets of 3 on 3. Focus on using the field, not forcing the throws and communication. Clearing out and working off of the other cutters will provide more space, even on the bigger field! Start clearing out and mirror your teammates cuts, ex: if they make a hard cut in, you make a hard cut out and wait for them to clear if you have not received the disc deep.
-3 0n 3 continuous. Focus on watching the field and getting ready so when you go on you know what's happening. Once disc has been caught, look for the greatest threat and take away the first throwing option.

Tomorrow is our last practice before Easterns! We have two teams for this tournament so we will have a scrimmage tomorrow in these teams. Please bring these color shirts.
*Note Nicknames can and may be changed/edited as time and inside jokes go on... ;)

Black Team
Deanna- D1
Kelly- Special K
Jane- Jane...er
Sonia- The Administrator
Jooeun- Joo Bot
Kim- YAY!
Hadiya- HRod/D2
Sarah H- Hutchie
Jane- Grandma Kiwi
Lisanne- Play Hard
Victoria- V (not 'Tory', ask Kim why)
Taila- Mauve
Sarah K- Baby Spice

Red and Gold
Steph- Jock Jams
Maggie- The Baller
Roshni- The Future
Nancy- TUCie
Inmar- Banshee
Katrina- West Coast!/ Gemini
Michelle- Gemini
Melissa- "LMS" (Little Miss Sunshine)
DL- speed racer
Tess- Slayer
Liz- shizzle
Ljubica- LJ
Rosie- The Next Generation

Please take care of yourselves, there are colds going around. Please remember to wash hands after practice tomorrow.

-Lexi "Ringalo"