Practice Review - September 18

1) Lotto

2) Break force 45s
- focus was on the marking. stopping the quick inside break early in the stall count and then shifting over to stop the outside break, higher in the stall count
- turnovers came in bunches so take an extra second... deep breath and execute your throw, cut and catch

3) Dump cut drill w/ give-n-go
- focus was on cutting and throwing to the middle of the field
- continue give-n-go cut all the way to the break force side
- always run at 100% because of ample recovery time
- touch flick throw is tough (especially in windy conditions)
- all players should work on their dump throws (both forehand and backhand) this week

4) Throw for scores w/ up-the-line cut
- the up the line-cut needs to be a little closer to the line and not too far
- hucks were looking good

good intensity today.

++++++
BMI (Body Managment Issues)
- take extra care of your bodies leading into a tournament weekend.
- this means:
a) stay hydrated
b) get lots of rest
c) stretch often
- cold/wet weather gear (tights, pants, toque, etc) for upcoming practices and tournaments

Chili Hot Jerseys
- If you have not got your jersey yet, please bring $35 to tomorrow's practice.
- Yes, it is mandatory to buy a jersey if you are playing with the team.


-morris