# of players= 11 and 1 sitting
Late comers= Lex (because of Steph), Steph and a few others...
Today felt like a lazy Friday morning. Because of numbers we gave a good amount of personal focus on faking, pivoting, dump cuts and striker cuts.
Drills:
- 1 min. of faking: Focus on the first two steps of a throw for your fake, lunge into your fake, bait your mark
- marking minus arms: Focus on moving your body to defend the disc, staying on your toes
- 45 degree dump cuts: Focus on finding one point to make your cut from
- Box: Focus on timing, quick passes, clearing and communication. Winner= team 2!
- Check mark cuts: Focus on on a real cut as your "fake", flow, covering space and setting up
Energy was a bit low this morning but thanks to those who came out!
IMPORTANT!
- Get your letters to me no later than Friday next week. Andy wins for the first letter in!
- Black Jerseys= $35 Black Hoodies=$35 so bring money and give to Deanna next week
- Deanna still needs money from Easterns. Double check spreadsheet for how much you owe.
- If you are going to the "Bowling Green" tournament in November, let us know so we can get numbers.
- Post your flight time and number on the BBS
- Practices for next week...
- Everyone going to Vancouver HAS to come to practice! Our numbers are getting low these days and Nationals is in about 2 weeks. Lets get on the ball ladies!
- No practice on Thursday.
- Have a great weekend everyone!
-Lexi
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