Better attendance today.
Warmed up with the A team.
2-disc run-through competition. Pushups. B team groups seemed to do pretty well.
Sideways-cut break-force 45s (fake to open side, then cut back to break - more closely simulates the types of cuts and throws we see in the endzone).
Endzone isos. One cutter, one defender, one thrower one marker. If caught outside endzone, give-and-go for score. Different cutting techniques may be required based on: your strengths/weaknesses, your defender's strengths/weaknesses, and/or the thrower's strengths/weaknesses. Of the people in my group, I thought Sticks had the best D. Guys should watch how he positions his body where the cutter wants to go, gets low and wide, and uses his size to herd the cutter where he wants them to go, rather than waiting to react to what the cutter does.
Scrimmage. Some of the decision-making was pretty sloppy, but both teams had good movement and flow. Too many red-zone turnovers. Sticks' and my line gets lucky on the final point.
Thursday, September 27, 2007
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