Tula B - October 1st

Guys Missing: Mike, Jeremy, Oliver, Rich, Ben
If you can't make it to practice, try to post on the BBS rather than talking to us in person, because we've got shitty memories.

Stair runs (1 stair per step) 4x6 flights (1-7). 2 minute repeats.
Stair hops (1 stair per hop, 1 leg per flight), 2x6 flights. 3 minute repeats.
Wall squats (time proportional to number of missing people). 1 x 1:00, 1 x 1:30.

Short scrimmage against A team. Intensity level was a little low. I don't think we forced a single turnover. Need to take away the in cuts. If you can't play D when you're sore in practice, how are you going to play D when you're sore at a tournament