Kim with a nice backhand break during the finals at CEUUC# of players= 18
Late comers= Lisanne and Rosie
Energy, focus, spirits and numbers were looking very good this morning. Warm up was led by Roshni and the flow in and out of drills was excellent.
Practice:
- Check mark cuts: focus on what the defender is giving you, covering space with first cut, looking for the deep option
- Defensive shuffle: focus on staying low and on the balls of the feet, waiting for the "up" call to turn and sprint.
- Scrimmage: Added horizontal stack (big success), dump cuts looked a lot better (still could look earlier and more often), nice deep throws and good defense. Goal for next scrimmage is to get the disc off the sideline. Overall, flow and communication was looking really good.
Tomorrow is a low key practice, please come if you can. Wednesday we are back full force, Vancouver ladies need to come unless we have already made an agreement.
To Do:
- Vancouver peeps need to get me their letters from their college, PRONTO!
- Black Jerseys= $35, Black Hoodies=$35 bring money!
- Easterns money is due to D! Final date to pay is this Friday, try and bring exact change!
- Let Lexi know if you are in or not for Bowling Green Ohio in November
See you tomorrow,
Lexi
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